10 Drinks Without Citric Acid – Best List

Citric acid is a naturally occurring substance present in many fruits and vegetables, although it is particularly abundant in citrus fruits such as lemons. It is responsible for the sour flavor of citrus fruits.

It is a frequent food addition because it increases acidity, improves tastes, and functions as a preservative by increasing and prolonging the shelf life of many foods.

Given its extensive usage, it seems to be a difficult component to avoid, however there are still goods that are low in or devoid of citric acid.

Drinks Without Citric Acid

Pure water, unflavored green tea, chamomile tea, banana smoothie, coconut water, apple juice, almond milk, rice milk, spinach juice, and watermelon juice are some beverages that contain no or very little citric acid.

10 Drinks Without Citric Acid

Citric acid seems to be nearly unavoidable in the realm of commercial food since it is so powerful as a flavoring agent and a preservative.

However, it is possible to obtain foods and beverages that are low in citric acid, or practically devoid of it, if you have an allergy or sensitivity to it, or if you just want to avoid it.

The beverages listed below either do not contain citric acid or have a very low citric acid concentration.

 1. Pure Water

If you want to consume something that is naturally devoid of citric acid, go no further than pure water. To say that water is vital is an understatement; water is absolutely necessary for our life and the survival of almost everything else on the planet.

Water has a pH of 7, which is considered neutral on the scale, and is essential in many of our body functions. The human body is made up of up to 60% water, demonstrating how critical it is that we receive enough of it every day.

2. Green Tea

Plain, unflavored green tea is another drink that is devoid of citric acid and has several health advantages.

Green tea is abundant in flavonoids, which assist enhance heart health and maintain good cholesterol levels and blood pressure, according to Penn Medicine.It is also anti-inflammatory, has antioxidant qualities that aid in skin health, and improves immunity.

Green tea components may also help prevent some malignancies, according to research.Matcha, a kind of green tea, has been shown to be a more effective source of antioxidants that improve health.

However, it is critical to check the labels to ensure that you are only purchasing pure, unflavored green tea, since some flavored varieties include citric acid as a preservation or flavoring ingredient.

3. Chamomile Tea

Chamomile tea is low in citric acid in its purest form, but as previously said, it is critical to examine labels to ensure that what you are obtaining is really citric acid-free.

Chamomile tea aids relaxation and sleep while also relaxing the body. A research found that it significantly reduces discomfort in women throughout their menstrual cycle, and it has been demonstrated to help drop blood sugar, which may be beneficial to individuals with diabetes.

It contains anti-inflammatory qualities and may aid in the treatment of skin disorders.

4. Banana Smoothie

Bananas are delightful, healthful fruits with low citric acid content. They are rich in fiber, which aids digestion, and include vitamins and minerals like as vitamins A, B, C, manganese, and magnesium, which are necessary for many bodily functions. It also includes vitamin B6, which is beneficial to your skin.

They are also high in potassium, which is essential for the correct functioning of our heart and muscles, according to the Harvard T.H. Chan School of Public Health.

They’re also low in calories, flexible, and go well in smoothies. Banana smoothies, especially when mixed with other low-citric acid vegetables like spinach, and some almond milk, make a delicious, low-citric-acid green smoothie.

5. Coconut Water

You’ve probably heard of coconut water, the trendy beverage that’s gaining popularity in the health and wellness business. But what exactly is it? Coconut water is the sweet, transparent liquid contained inside a coconut, as opposed to coconut milk or coconut cream.

It is extremely typical to observe individuals in the Philippines or other areas where coconuts grow just making a hole in the coconut, inserting a straw, and drinking the water that way. In the United States, however, it is usually bottled and packaged.

Coconut water is very hydrating and high in electrolytes such as potassium, magnesium, and salt, which may help restore lost fluids and minerals. According to the Cleveland Clinic, it is low in sugar and calories, as well as cholesterol and fat.

Check the label to ensure that there are no extra components or citric acid in the bottle.

6. Apple Juice

Apples are inherently low in citric acid, so apple juice should be as well, particularly if you juice them yourself from fresh apples.

Apples are rich in fiber and may aid with digestion. They increase immunity, decrease cholesterol, and promote heart health. They are hydrating and contain vitamin C, which strengthens the immune system.

Apples also contain quercetin, which protects brain cells from the damage and disintegration that leads to memory loss.

Apple juice is extremely tasty and a fantastic method to increase your daily hydration.

7. Almond Milk

Almond milk is a plant-based alternative to dairy milk that is prepared from almonds. It also has naturally low levels of citric acid. It is high in vitamin E, an antioxidant that helps reduce the incidence of strokes, heart disease, and several malignancies.

It has less calories than dairy milk, aids in weight loss and management, and is low in carbs, making it ideal for people watching their carb consumption. Furthermore, it is not difficult to manufacture at home.

It’s also quite simple to obtain in supermarkets, but when buying ready-made almond milk, be sure to check the labels to ensure you’re not receiving anything you don’t want.

8. Rice Milk

Rice milk is another plant-based dairy milk substitute that does not contain citric acid naturally. Rice milk is the least allergenic of all plant-based milk choices, including nut milk and soy milk.

Rice milk is high in vitamin A, D, and B12, and it also has a high calcium content. It is lower in fat but also low in protein compared to its counterparts.

9. Spinach Juice

Spinach is incredibly healthy and makes an excellent complement to our meals in both edible and juice form.

Spinach is abundant in antioxidants, which help prevent chronic illnesses caused by cell damage.

It is beneficial to our eyes, hair, and skin, and it may aid in muscular growth and development (Popeye was correct). Spinach may also help reduce blood pressure and reduce the growth of cancer cells.

You may purchase ready-made spinach juice, but you can also make it yourself. Add additional low citric acid fruits like bananas, apples, or beets to make it more appealing.

10. Watermelon Juice

Watermelon is another low-citric-acid fruit with several health advantages. It is made up of more than 90% water, making it an excellent alternative for hydration with water.

Lycopene, the antioxidant responsible for the red tint in fruits, helps reduce the risk of cancer and diabetes, and watermelon is high in it. It even has 40% more lycopene than tomatoes, according to the USDA!

Watermelon juice also benefits eye, skin, and heart health, aids in weight reduction, and prevents joint inflammation.

What Is Citric Acid?

Citric acid is a naturally occurring acid found in citrus fruits such as lemons, limes, and grapefruit. It is a weak acid, ranging between 3-6 on the pH scale, yet it is responsible for the distinctive, sour flavor of citrus fruits.

Citric acid is found all over nature, and it is naturally produced in the process of cellular respiration. It is an essential component that aids in the effective utilization and metabolization of dietary energy in all living creatures, including humans. It is created by the Krebs cycle, also known as the citric acid cycle.

What Is Citric Acid Used For?

Citric acid is utilized in cuisine for a variety of reasons, including:

• to flavor food or to improve the taste of food
• To add a sour taste
• Increase acidity
• Improve food consistency
• Food shelf life may be extended by reducing the development of germs and diseases.

Aside from food, it is a frequent element in home disinfectants and cleansers. We all know lemons are great degreasers and disinfectants, right? Well, its partly because of citric acid. Citric acid is an efficient home cleanser that prevents the buildup of filth and muck.

In addition, citric acid is a prominent element in skin cosmetics and personal care products. It is also a component of certain medications and supplements.

What Are Other Names for Citric Acid?

Citric acid is also known as sour salt and sodium citrate. If you’re trying to eliminate citric acid, be sure to look for these alternate names on ingredient labels.

Is All Citric Acid From Citrus Fruits?

Knowing how much citric acid is in our food, it’s reasonable to question where all of this citric acid originates from. Is there a lemon or citrus island someplace that has an unlimited supply of lemons and can provide us with all the citric acid we’ll ever need?

While there are natural sources of citric acid, the majority of citric acid that is extensively used is prepared artificially.

It is produced by the fermentation of yeast and fungus. The yeast and fungus are fed molasses, sugar, or other forms of starchy carbohydrates, and as a natural byproduct, they create citric acid. This is the product that is gathered and packaged for commercial usage.

It’s worth noting that they employ black mold for this procedure since it’s particularly good at converting sugars and starches into citric acid. I understand that this may seem frightening, but the FDA considers it to be harmless, so there is no reason to be concerned unless you have a mold allergy.

Frequently Asked Questions to 10 Drinks Without Citric Acid

Conclusion to 10 Drinks Without Citric Acid

Water, unflavored green tea, chamomile tea, almond and rice milk, and beverages produced from fruits such as bananas, apples, coconuts, and melons, as well as vegetables such as spinach, contain very little, if any, citric acid.

Citric acid is often seen on the label of beverages, but if you do it yourself and pick fruits and products that are naturally low in citric acid, you may still avoid this apparently inescapable component.