Why do I have a need for raw potatoes? The explanation may surprise you.

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When you think of potatoes, you probably think of them baked, boiled, or roasted. Other people, however, consume the potatoes uncooked. Despite the fact that they have a bitter taste and include ingredients that might induce stomach disturbances and other gastrointestinal issues.

While this resistant starch has little nutritional advantages, heating it makes it more digestible and appealing to humans. Yet, eating raw potatoes provides a number of health advantages.

Why Am I Craving Raw Potatoes?

Humans seek raw potatoes owing to a lack of water and energy. Raw potato fans will sometimes want the sour flavor if they haven’t eaten one in a while. But, they should not be consumed in large quantities, therefore it is essential to determine the core cause of your urge and how to handle it. Raw potatoes have several nutrients, and a shortage of any of them may trigger a need for raw potatoes.

How Can I Tell I Crave Raw Potatoes?

When you experience a yearning for a certain cuisine, taste, or texture, you are experiencing selective hunger. Some people claim that when they desire raw potatoes, they need a crisp but juicy and salty dish.

My desires include a strong yearning for a salty flavor in my tongue as well as anything starchy. I’ve had a wild urge with the sense that nothing else can fulfill my appetite like raw potato.

How Can I Manage My Raw Potatoes Craving?

Cravings may occur at any moment; however, satisfying the demand every time it comes is not recommended since eating huge quantities of raw potatoes can be harmful to your health. Here are a few techniques for resisting the impulse.

  • Drinking plenty of water: I’ve discovered that I prefer raw potatoes more when I’m dehydrated than when I’m hydrated, presumably because the body need water.
  • Consume a well-balanced diet: A well-balanced diet provides the body with all of the nutrients it needs on a consistent basis.
  • Alter your surroundings: I try to avoid areas where there are raw potatoes since seeing them might provoke certain desires, but your mind will gradually forget them when you’re gone.
  • Reduce your stress levels: Cravings are often caused by a desire to satisfy emotional wants.
  • Chew gum: Since gum is sweet and salty, it considerably suppresses food cravings; hence, you will not desire raw potatoes.
  • Get adequate sleep: Sleep has been shown to help with hormone balance.
  • Consult your doctor: If the cravings become uncontrolled, it is essential to see a doctor to evaluate if they are the result of a medical condition and to get treatment for them.

How Is Eating Raw Potatoes Healthy to My Body?

Raw potatoes are high in vitamins C and B, as well as fiber and other elements essential for human tissue growth, development, and repair. The following are some of the advantages of eating raw potatoes.

Regulates blood pressure

Raw potatoes are abundant in chlorogenic acid and anthocyanin, two blood pressure-lowering compounds. Moreover, when you eat resistant starch, such as potatoes, your gut bacteria digest it, resulting in increased butyrate synthesis.

It is required for gastrointestinal bacterial balance and energy generation by certain of your gut cells. It may also be used to treat gastrointestinal disorders and to control blood sugar and cholesterol levels.

Anti-aging effects

Vitamin C, an antioxidant that works best on the skin’s surface, may help with wrinkle and fine line reduction.

Improves Immunity

Raw potatoes are high in vitamin C, B-complex vitamins, manganese, magnesium, calcium, phosphorus, and iron. These elements are required for the synthesis of collagen, a protein that gives structural support to tissues, as well as for the immune system to operate properly.

Improves Heart Health

To operate correctly, human body cells need potassium. It is required for protein synthesis and glucose metabolism, as well as maintaining healthy muscle and neuron function. This lowers the chances of having a heart attack, developing atherosclerosis, or having a stroke.

Improves Circulation

Niacin is another B vitamin found in high concentrations in raw potatoes. By boosting circulation and supplying critical nutrients for repair and regular function, this vitamin may promote oxygenation in numerous body areas.

What Are the Dangers of Eating Raw Potatoes?

Although there may be some health advantages to eating raw potatoes, the severity of the adverse effects outweighs the benefits. This is owing to the quantity of lectins and the probable availability of solanine, both of which are toxic to humans. Some of the risks of eating raw potatoes are listed below.

  • Raw potatoes include anti-nutrients such as protein trypsin inhibitors and lectins, which impede sluggish digestion and supplement absorption. This may lead to malabsorption. Diarrhea is a common symptom of malabsorption syndrome and may exacerbate the problem.
  • Contain poisonous compounds: Raw potatoes contain damaging substances such as glycoalkaloids, which are more concentrated in green potatoes owing to exposure to sunshine. This might result in severe gastrointestinal symptoms as vomiting, diarrhea, and nausea.
  • Significant digestive troubles: A high intake of resistant starch may result in digestive disorders. Since it affects the digestive system, it is likely to induce stomach cramps, bloating, constipation, and excessive gas production.

Frequently Asked Questions to Why Am I Craving Raw Potatoes?

Why Do I Have Raw Potatoes Craving?

If you want potatoes, your body is probably lacking in either water or energy. It may also be caused by a deficiency of specific nutrients in the body. Some pregnant women have been known to want raw potatoes.

Can I Get Sick From Eating Raw Potatoes?

Raw potatoes, whether green, sprouting, or regular, contain toxic alkaloids such as solanine. They produce sleepiness, lethargy, apathy, and gastrointestinal problems when ingested, making raw potatoes unsafe to consume.

What Can I Do To Stop Raw Potatoes Craving?

The greatest advice is to look for vitamins that can satisfy your demands. You might, for example, choose to include whole grains with nutritious value in your diet. They will offer your body with the carbohydrates it needs as well as fiber. Take plenty of water as well.

Conclusion to Why Am I Craving Raw Potatoes?

Raw potato cravings may develop when the body is dehydrated and in need of energy. To keep cravings in control, we need constantly stay hydrated and eat a diverse, balanced diet to ensure that our bodies always have the nutrients they require.


What happens when you eat raw potatoes?

Solanine and lectins, two chemicals found in raw potatoes, may induce gastrointestinal irritation and even make you ill. Moreover, uncooked potatoes contain resistant starch, which is difficult to digest, and their flavor and texture are nothing like the potatoes you know and love. Cook the potato when in doubt.

Do people eat raw potatoes?

Sure, despite the fact that you probably don’t want to. The flavor of raw potatoes is not optimal since they are often highly starchy and harsh. As a result, potatoes are often baked, fried, boiled, or roasted. Apart from the terrible flavor, raw potatoes pose certain specific health dangers.

Why do potatoes make me feel good?

Potatoes are high in carbs, which are easily broken down in the body and used for energy. A unexpected surge of energy might make you pleased. Also, when you take carbs, your nerve cells release serotonin, which has a soothing impact.

What does craving potatoes during pregnancy mean?

Glucose, which is found in carbohydrate meals like potatoes, is your baby’s major source of energy in the womb. Blood sugar levels decline during pregnancy, which might explain why you want carbs.

Does raw potato help for high blood pressure?

According to DK Publishing House’s book ‘Healing Foods,’ “Chlorogenic acid and anthocyanins, two substances that help decrease blood pressure, are abundant in potatoes. Purple potatoes’ polyphenol content may also be beneficial.” In addition, potatoes are an excellent source of potassium.

How long can you survive on raw potatoes?

He told LiveScience that he first checked with a doctor and a dietitian to make sure he could live on potatoes for 60 days. To digest the additional potassium given by 20 potatoes per day, you must have healthy kidneys.

What nutrients are in raw potato?

One nutritional benefit is that it contains vitamins C and B6, as well as manganese, phosphorus, niacin, and pantothenic acid. In addition, potatoes have more potassium than a banana. They are absolutely devoid of fat, salt, and cholesterol.

What are the benefits of drinking raw potato juice?

Drinking potato juice may increase immunological health, reduce arthritis, cure ulcers, cleanse the liver and gallbladder, decrease cholesterol levels, and treat constipation. Moreover, the juice moisturizes your skin, clears and prevents blemishes, decreases age symptoms, heals eczema, and stimulates hair development.

What is the nutrition of raw potato?

Calories from raw potatoes: 164.
Total Fat 0.2g 0%\sSaturated Fat 0.1g 0%\sTrans Fat 0g.
Polyunsaturated Fat 0.1g.
Monounsaturated Fat 0g.
Sodium 13mg Cholesterol 0mg 0% 1%
More to come…

What organ does potatoes help?

Potatoes were a life-saving food supply in early times because the vitamin C prevented scurvy. Potassium, an electrolyte that assists in the functioning of our heart, muscles, and nervous system, is another important vitamin in potatoes. The skin of potatoes contains fiber, which is beneficial to digestive health.

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